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Grapefruit: The Citrus Fruit with Unique Health Benefits and Precautions

Grapefruit: The Citrus Fruit with Unique Health Benefits and Precautions Discover the health benefits of     grapefruit    , its potential interactions with medications, and how to enjoy it safely. Learn more about grapefruit in India and its uses. Introduction 0f  Grapefruit Grapefruit is a popular citrus fruit known for its refreshing tartness and high nutrient content. With a name that can be confusing—grapefruit is not related to grapes—it’s actually the result of a hybridization between a sweet orange and pomelo. In India, grapefruit is sometimes referred to as "Chakotara."            Nutritional Benefits of Grapefruit     Grapefruit is packed with health benefits and contains vitamins, minerals, and antioxidants:         Rich in Vitamin C    : Boosts immune health and promotes collagen production.        Supports Heart Health    : Grapefruit’s potassium and fiber content help maintain healthy blood pressure and cholesterol levels.         Aids Weight Loss    : With it

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