Grapefruit: The Citrus Fruit with Unique Health Benefits and Precautions
Grapefruit: The Citrus Fruit with Unique Health Benefits and Precautions Discover the health benefits of grapefruit , its potential interactions with medications, and how to enjoy it safely. Learn more about grapefruit in India and its uses. Introduction 0f Grapefruit Grapefruit is a popular citrus fruit known for its refreshing tartness and high nutrient content. With a name that can be confusing—grapefruit is not related to grapes—it’s actually the result of a hybridization between a sweet orange and pomelo. In India, grapefruit is sometimes referred to as "Chakotara." Nutritional Benefits of Grapefruit Grapefruit is packed with health benefits and contains vitamins, minerals, and antioxidants: Rich in Vitamin C : Boosts immune health and promotes collagen production. Supports Heart Health : Grapefruit’s potassium and fiber content help maintain healthy blood pressure and cholesterol levels. Aids Weight Loss : With it